Want to burn calories? Climbing stairs might be the most effective exercise for you
If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you
By STEPHEN WADE
Published - Sep 21, 2024, 09:41 AM ET
Last Updated - Sep 21, 2024, 09:41 AM EDT
TOKYO (AP) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.
It's accessible, and research shows it's more effective than walking on level ground.
"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories,” said Lauri van Houten, vice president of the International Skyrunning Federation, which oversees a wide range of disciplines that involve vertical climbing.
This includes disciplines like mountain running above 2,000 meters (about 6,500 feet) or events like the Stairclimbing World Championships.
