Making any New Year's resolutions? Here are some tips to help make them stick
If you're making New Year resolutions, experts say keep them small and focused on specific goals
By MARIA CHENG
Published - Dec 30, 2024, 12:12 PM ET
Last Updated - Dec 30, 2024, 12:12 PM EST
LONDON (AP) — As the new year dawns, so too does the opportunity for change.
Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick.
Studies have shown that up to 70% of people who make New Year’s resolutions abandon those good intentions within months.
Here are some tips for how to keep those resolutions when your willpower starts to falter.
